Cancel your gym membership without the runaround

Find the official steps for your gym, see your state's cancellation rights, and print a free letter, with sources for every fact.

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Independent guide · Not affiliated with any gym · Last verified October 21, 2026

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Gym cancellation laws by state

The 4 steps that work almost everywhere

  1. Find your agreement. It names the cancellation method, address and notice period.
  2. Use the gym's method, plus a written letter. If you cancel online or in person, still send written notice for proof.
  3. Send it trackably. USPS Certified Mail, with a return receipt if you want proof of delivery.
  4. Watch your statement. If you're billed after a valid cancellation, contact the gym with proof, then your bank.

Know your state's rights

Many states give you a short cooling-off period after signing, and some let you cancel if you move far away or become disabled. See the state laws.